
A Few General Tips for A Longer Life
The following are characteristics and habits of people living in countries that tend to enjoy good health and longer than average life spans. Make activity
Look, move, and feel your best.
PERSONAL TRAINING AND WORKOUT PLANS BASED ON YOUR UNIQUE GOALS AND ABILITIES
NUTRITION PROGRAMMING AND GUIDANCE ON PROPER SUPPLEMENTATION
IN-PERSON AND ONLINE SUPPORT/GUIDANCE THROUGHOUT YOUR JOURNEY
HELP UNDERSTANDING HOW SLEEP, STRESS, AND MENTAL APPROACH DRIVE HEALTHY LIVING
Complete Fitness, established in 1997, is a personal training, nutrition and healthy lifestyle consultation company. Located in south-central Winnipeg, services are offered in a private studio or online.
Passionate since childhood about fitness, nutrition, and health, personal training was a natural career path for me. Today, I am happy to say I have been working in the field for 25 years helping people from all walks of life improve their health and reach their physical best.
The following are characteristics and habits of people living in countries that tend to enjoy good health and longer than average life spans. Make activity
“Physical activity is the closest thing to an anti-aging pill”– Health Canada Exercise directly counters many age related factors including: Muscle loss Increased body fat
One of the most common request personal trainers receive is the desire to tone up the body. “I Just Want To Tone. I don’t want
A clean and sanitized gym that is designed only for
1-2:1 training sessions.
(Following Covid Restriction Protocols)
Start your transformation today!
Start your transformation today!
Start your transformation today!
Start your transformation today!