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About
Services
Nutrition
Personal Training
Corporate Service
Blog
Contact
About
Services
Nutrition
Personal Training
Corporate Service
Blog
Contact
Menu
About
Services
Nutrition
Personal Training
Corporate Service
Blog
Contact
Contact
Train
with Ted
Start your transformation today!
Winnipeg, Manitoba
[email protected]
(204) 880-2913
Area of Inquiry
Nutrition Coaching
Personal Training
Corporate Service
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Tailored corporate program
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Subject
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Nutritional
Intake Form
Start your transformation today!
Your full name
Birthdate
Email address
Phone Number
Goals
What are your top 3 (or more) health and wellness goals?
What would you like to get out of working with me?
If you could tell me the best way to bring out your best, what would you say?
Current Health Challenges
What challenges are you having in regard to your health and fitness?
Are you engaged in any treatments (conventional or alternative) related to any health challenges or issues? If so, please describe.
What repetitive patterns have you noticed appear again and again in your life when it comes to your diet and health?
Support System and Significant Events
I’d like to know about your current support system. Please share more about the practitioners, medical doctors and specialists, nutritionists, trainers, therapists, naturopaths, friends, and family who support your health and well-being.
Telling me about your past helps put the puzzle pieces of your health/fitness journey together. You do not need to write your life story, but perhaps list a few significant events that you feel are relevant to your health. Do you have any significant life events coming up?
You’re Relationship with Yourself
What is your self-talk like? Do you tend to be kind to yourself or do you tend to be more negative?
What are your beliefs about your ability to transform your body?
How are you at doing what you say you will do?
Lifestyle
What aspects of your home life and environment support your nutrition and fitness efforts?
What aspects detract from your efforts?
What aspects of your work life and environment support your nutrition and fitness?
What aspects of your work life detract from your nutrition and fitness?
What do you do to reduce stress in your life, or to counteract the effects of stress in your life?
Please tell me a little about your interests, hobbies, and passions.
Physical Activity
How often are you physically active, on average, per week?
Describe your current physical activities in terms of frequency, duration, and types.
Do you have any limitations in movement/exercise? Please elaborate.
Diet and Nutrition
Please list typical foods you eat and the times you eat them on a typical day.
Additional beverages (IE: coffee, tea, soft drinks, alcohol):
Please list all supplements and herbs you are currently taking; what you are taking them for; and how long you've been taking them.
Any food you can’t stand?
Foods you can’t do without?
Are you open to trying intermittent fasting?
Sleep and Stress
On average, how many hours per night do you sleep?
What time do you typically go to bed?
What time do you typically wake up?
How well do you sleep each night, such that you feel rested when you wake up? Rate on a scale of 1-5, with 1 being “poorly” and 5 being “excellently.”
1
2
3
4
5
How would you rate your current stress level? Rate on a scale of 1-5 with 1 being “low/no stress” and 5 being “highly stressed.”
1
2
3
4
5
Concluding Thoughts
What time do you typically wake up?
Send
Nutritional
Intake Form
Start your transformation today!
Your full name
Birthdate
Email address
Phone Number
Select a Program
One Time Session and Program
Weekly Eating Play
Diet and Nutrition
Please list typical foods you eat and the times you eat them on a typical day.
Additional beverages (IE: coffee, tea, soft drinks, alcohol):
Please list all supplements and herbs you are currently taking; what you are taking them for; and how long you've been taking them.
Any food you can’t stand?
Foods you can’t do without?
Are you open to trying intermittent fasting?
Physical Activity
Describe your current physical activities in terms of frequency, duration, and types.
Do you have any limitations in movement/exercise? Please elaborate.
Sleep
On average, how many hours per night do you sleep?
Concluding Thoughts
What are your 3 main health and fitness goals you hope a nutrition plan will help you with?
Do you have any additional questions or relevant information you'd like to add?
Send
Personal Training Questionnaire
Start your transformation today!
Your full name
Birthdate
Email address
Phone Number
Select a Program
Private Personal Training Session
Couple Sessions
Train at Home
How many sessions
Per session
10 sessions
20 sessions
What are your training goals?
If you had to narrow it down to one thing - What is your primary training goal?
What is your secondary training goal?
When do you need to have this goal achieved by?
Do you have any limitations, injuries, aches/pains that limit you in any way?
How often will you be exercising (with me and overall)?
What are you currently doing for a strength & conditioning program? Please provide details if possible/applicable such as exercises, sets, reps, workout duration, etc:
What types of exercise do you enjoy?
What types of exercise do you not enjoy?
What type of workout has worked best for you in the past?
Do you enjoy fast paced workouts like circuits?
Anything else you would like to add?
Send
Train
with Ted
Start your transformation today!
Your full name
Email address
Subject
Drop us a line here...
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