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The following are characteristics and habits of people living in countries that tend to enjoy good health and longer than average life spans. Make activity

“Physical activity is the closest thing to an anti-aging pill”– Health Canada  Exercise directly counters many age related factors including: Muscle loss Increased body fat

One of the most common request personal trainers receive is the desire to tone up the body. “I Just Want To Tone.  I don’t want

In today’s fast paced high stress world lack of sleep is a common problem. Unfortunately it can have a much greater impact on heath and

Resistance training, cardio workouts, walking to the car, vacuuming the carpet, or even just sitting at a desk is an opportunity to work your abdominal

Most mainstream (think government, doctor) exercise recommendations focus on cardiovascular exercise and often treat strength training as an afterthought. Aerobic exercise (cardio) is important and